Know before you go - AdventureSmart

Eneko Llanos, 32, of Vitoria-Gasteiz, Spain and Julie Dibens, 34, from Bath, England (living in Boulder, Colorado) won the XTERRA World Championship and $20,000 first place prize money that goes with it at on a hot and sunny day at the Makena Beach & Golf Resort in Maui this afternoon.

Llanos finished in 2:37:22, 55 seconds ahead of Nicolas Lebrun from France, to collect his third XTERRA World Championship and first since winning back-to-back titles in 2003 and 2004.

The men’s race was amazing, with all the sports heavy weights battling it out on the dusty slopes of Haleakala. Seth Wealing and Eneko Llanos were the first two contenders out of the one-mile warm water Pacific Ocean swim, followed by Olivier Marceau, Franky Batelier, and Conrad Stoltz.

Per his Maui routine, Stoltz jumped to an early lead on the mountain bike and was the first to hit the infamous “Heartbreak Hill” section at about mile 4, but the chase pack was thick and persistent.

By midway through the 20-mile bike Stoltz was still in front but with a tail that included Batelier, Llanos, Marceau, and Lebrun – one-by-one and separated by mere seconds. Just past the halfway point “Ned’s Climb” takes riders up some 1,400 feet in a matter of a mile to the highest point on the course at where the “Plunge” begins.

It’s here where Stoltz’ has built his legend and the spot where in past years he could put guys away with his fearless downhill riding. This year the course was as smooth as it has ever been and minimized the fear factor for his foes. Not to say that the Plunge isn’t still a gnarly, loose, jagged lava rock riddled stretch, it is – just not as bad.

“This was a tough race, but the bike course was a little smoother, a little faster,” said Llanos, who became the first racer in 14 years to win XTERRA Worlds after competing at the Ironman World Champs. “The course was a little less technical, and I went at a steady pace and it went really well.”

Stoltz cleared the section but didn’t put any time on the lead pack and at mile 15 Llanos and Batelier were right behind him with Josiah Middaugh pushing his way into the conversation just 30 seconds back, and Lebrun and Marceau within a minute. There hasn’t been a race in recent memory here in Maui where six guys were this close this far into the race, and another big name was about to be added to the mix.

Michi Weiss, last year’s runner-up, came out of the water in 79th place a full four minutes behind the leaders, but carved two minutes off his blazing fast bike split of a year ago (1:28:11) to close in on the leaders.

At the bike-to-run transition the spectators lining the lush luau grounds at the host hotel got to see for themselves just how exciting the racing action was with Stoltz, Llanos, and Middaugh all coming into and exiting together. Llanos got the early jump and once he got in front he never gave it up.

“To be honest, I didn’t expect to be this strong,” said Llanos, who finished 14th at the Ironman World Championship in 8:37:55 and captured the Hawaiian Airlines Double award for the fourth straight time. The award is given annually to the pro man with the fastest combined time at Ironman Worlds and XTERRA Worlds. “Just two weeks ago I was really disappointed in Kona, and now here I am so happy. I came here with no pressure and just wanted to have fun and then I felt strong from the swim and had a good day. When I crossed the finish line I couldn’t believe it, how fast feelings change, and something amazing happened and I’m just so happy now.”

Batelier was fourth into transition, then Lebrun, Marceau and Weiss. Any given day and any of the seven could do something special on the run and win. Lebrun did his best, and picked off everyone but Llanos on his way to 2nd place, his best finish in Maui since winning it all in 2005. Middaugh, who hasn’t done a legit training run in nearly a year due to injury, dropped to 9th by the finish line.

Weiss had a really good run, especially considering he was coming off the Ironman two weeks ago (he was 25th in Kona), and moved all the way up to 3rd.

“Last year I felt like I lost the race since I was so close to Ruzafa, but 3rd place was like a victory for me after the Ironman and not knowing what to expect recovery-wise,” said Weiss.

Marceau was his usual professional self and had a solid run to finish 4th for his fifth top 5 in Maui, Stoltz slugged it out for 5th, Batelier hung on for 6th, Felix Schumann worked his way into 7th, and Seth Wealing came across as the top American in 8th.

TOP 15 PRO MEN

Pl, Name, Age, Hometown, Final Time, Purse

1 Eneko Llanos 32 Vitoria-Gasteiz, Spain 2:37:22 $20,000

2 Nico Lebrun 36 Digne, France 2:38:17 $12,000

3 Michi Weiss 28 Vienna, Austria 2:40:24 $7,000

4 Olivier Marceau 36 Cannes, France 2:41:06 $4,000

5 Conrad Stoltz 36 Stellenbosch, South Africa 2:41:40 $2,500

6 Franky Batelier 31 Normandy, France 2:42:15 $1,500

7 Felix Schumann 26 Tuebingen, Germany 2:42:57 $1,000

8 Seth Wealing 30 Boulder, Colorado 2:43:58 $800

9 Josiah Middaugh 31 Vail, Colorado 2:44:14 $600

10 Nico Pfitzenmaier 38 Besigheim, Germany 2:44:31 $500

11 Richard Ussher 33 Nelson, New Zealand 2:44:33 $400

12 Mike Vine 36 Victoria, B.C., Canada 2:44:56 $300

13 Scott Thorne 26 Hamilton, New Zealand 2:45:38

14 Matthew Murphy 24 Berkely Vale, Australia 2:47:55

15 Brian Smith 33 Gunnison, Colorado 2:48:40

Also: Kelly Guest, Ryan Ignatz, Graham Wadsworth, Rom Akerson, Branden Rakita, Gianpietro de Faveri, Sascha Wingenfeld, Llewellyn Holmes, Chris Legh, Will Kelsay, Rayn DeCook, Cody Waite, Lieuwe Boonstra, Yu Yumoto, Brian Astell, Ain-Alar Juhanson, Asa Shaw, Jasper Blake, Jordan Bryden, Fabio Guidelli, Chad Seymour, Dominic Gillen, Damian Gonzalez, Jiri Hampejs, Takahiro Ogasawara

DIBENS FIRST TO WIN THREE STRAIGHT

Julie Dibens is a cool cat. She’s calm, collected, confident and an absolute monster on this Maui course. She actually trailed in this race for the first time in two years, with Christine “Big Fish” Jeffrey coming out of the water 38 seconds up, but that lasted all of about five minutes and then Julie was Julie – making it look easy and putting more on more time on her competitors with every turn of the pedal.

By mile 11 she had a four-minute lead and was mixed in with the top 15 men. A few seconds later Brian Smith (one of XTERRA’s all-time fastest men’s mountain bikers) rode by and said “Wow!” – referencing the fact that he was halfway through the bike and Dibens was still in front of him.

At mile 15 Dibens was up by nearly five minutes, it was more than that at transition, and when she finished with a women’s event record time of 2:56:42, the finish line crowd waited another seven-and-a-half minutes before seeing Lesley Paterson. She had the day’s fastest bike split, even better than Marie-Helene Premont (an Olympic silver medalist in the 2004 mountain bike competition in Athens), Shonny Vanlandingham (NORBA’s all-time best) and Melanie McQuaid (a Canadian National Team rider for years).

Dibens is the first pro – man or woman – to win this race three years-in-a-row and joins the exclusive club of three-time winners with Conrad Stoltz, Melanie McQuaid, and Eneko Llanos.

“I felt good all day except for that last stretch of the run on the lava,” said Dibens. “I was able to ride in control and run smart. I’m delighted to be up here on the podium again and to win this race three times in a row is really special.”

In the ultimate display of class, Dibens deflected talking about her own race at the awards ceremony dinner but rather praised Paterson, who she had raced against on the ITU circuit nearly a decade ago, and told the assembled masses that this course was good for her and on any other course Melanie McQuaid could "kick my a#*".

"To me, Melanie and Jamie Whitmore are still the queen's of XTERRA and I'm certain these guys out here in the audience feel the same way," said Dibens.

Lesley Paterson is a rising star in the XTERRA World and had it not been for that one Brit – this race was hers. She finished in the top 3 in all three championship XTERRA’s she entered, however, this result was by far the most impressive and her run split was the fastest of the day by far at 49:50.

“I was real consistent on the bike today and was able to stay with Shonny until the plunge when she took off,” said Paterson. “I worked so hard on the bike this year and it really paid off, and I’m really excited about my finish today.”

For McQuaid, the dream of an unprecedented fourth world title is still just that. She didn’t have a bad day, it just wasn’t enough.

“I didn’t have an amazing day today and you have to in order to win here,” said the 3x World Champ. “I’m not happy with my performance, I just wasn’t snappy enough, but I had a good season.”

Carina Wasle had a breakthrough race here in Maui to finish 4th, her best result in five attempts, and Shonny Vanlandingham raced through a cold to finish in the top five.

TOP 15 PRO WOMEN

Pl, Name, Age, Hometown, Final Time, Purse

1 Julie Dibens 34 Bath, England 2:56:42 $20,000

2 Lesley Paterson 29 Sterling, Scotland 3:04:16 $12,000

3 Melanie McQuaid 36 Victoria, B.C., Canada 3:05:46 $7,000

4 Carina Wasle 25 Kundl, Austria 3:07:23 $4,000

5 Shonny Vanlandingham 40 Durango, Colorado 3:08:00 $2,500

6 Marion Lorblanchet 26 Clermont Ferrand, France 3:13:15 $1,500

7 Danelle Kabush 34 Canmore, Alberta, Canada 3:13:50 $1,000

8 Christine Jeffrey 36 Guelph, Ontario, Canada 3:15:01 $800

9 Sara Tarkington 28 Boulder, Colorado 3:15:56 $600

10 Rebecca Dussault 28 Gunnison, Colorado 3:17:22

11 Emma Garrard 28 Park City, Utah 3:20:05

12 Marie-Helene Premont 32 Quebec City, Canada 3:20:23

13 Jenny Tobin 40 Boise, Idaho 3:21:36

14 Renata Bucher 32 Lucerne, Switzerland 3:22:06

15 Sabrina Enaux 31 Taintrux, France 3:22:12

Also: Jennifer Smith, Cameron Randolph, Mieko Carey, Alexandra Borrelly, Catherine Dunn, Carla Prada, Brandyn Roark Gray

Fastest 1.5-kilometer swim: Luke McKenzie (19:30), Christine Jeffrey (19:42)

Fastest 30-kilometer bike: Michi Weiss (1:28:11), Julie Dibens (1:42:48)

Fastest 11-kilometer run: Chris Legh (43:59), Lesley Paterson (49:45)

AMATEUR RACE: Darelle Parker from London, England edged Martina Donner from Austria by just nine seconds to win the XTERRA amateur women's world title. In the men's amateur race Tim Van Daele from Burcht, Belgium turned in a 2:53:46, more than a minute ahead of Cedric Lassonde from France (but living in England). Here's a look at all the age group world champs from today:

XTERRA World Champions (Female Age Group)

Div, Name, Hometown, Time

15-19 Shea Reardon Taupo, New Zealand 4:08:43

20-24 (2) Monique Avery Rotorua, New Zealand 3:47:15

25-29 Bridget Keegan Napier,New Zealand 3:39:29

30-34 Martina Donner Kotschach, Austria 3:34:33

35-39 Sheri Foster Calgary, Canada 3:38:31

40-44 Darrelle Parker London, England 3:34:24

45-49 (2) Kaja Polivkova Prague, Czech Republic 3:41:30

50-54 (4) Beverly Enslow Metamora, Illinois 3:51:15

55-59 Sharon Prutton Christchurch, New Zealand 4:14:38

60+ Kimiko Matsuda Osaka, Japan 5:55:00

PC (2) Megan Fisher Missoula, Montana 5:22:10

XTERRA World Champions (Male Age Group)

Div, Name, Hometown, Time

15-19 Sebastien Antony Goupillieres, France 3:19:22

20-24 Alexander Haas Georgensgmuend, Germany 2:56:23

25-29 Tim Van Daele Burcht, Belgium 2:53:46

30-34 Cedric Lassonde London, England 2:55:20

35-39 Thomas Vonach Schwarzach, Austria 3:00:49

40-44 (2) Calvin Zaryski Calgary, Canada 2:56:32

45-49 (2) Casey Fannin Hoover, Alabama 3:14:18

50-54 (2) Tom Monica Thousand Oaks, California 3:18:19

55-59 John Royson Albany, California 3:31:02

60-64 (6) Kent Robison Reno, Nevada 3:46:37

65-69 (6) Peter Wood La Jolla, California 4:09:25

70+ (4) Hans Dieben Chula Vista, California 5:03:46

PC (3) Fouad Fattoumy Honolulu, Hawaii 3:51:33

(#) Denotes XTERRA World Titles won

HAWAIIAN AIRLINES DOUBLE AWARDS: While Eneko Llanos won his fourth straight pro men's double, Amy Eck from Kailua, Hawaii and Arnaud Bouvier from France won the amateur awards. The Hawaiian Airlines “Double” Purse is awarded to the pro man and woman with the fastest combined 2009 XTERRA World Championship and Ironman Hawaii Championship time, a feat reserved for the world’s leading endurance athletes as the two events are held just two weeks apart. Hawaiian Airlines pays $2,500 to both the top man and woman professionals with the fastest times and in addition, will present the amateur winners with round trip tickets for two from the mainland to Maui. Here's a look at this year's Doublers:

First Name, Last Name, City, State, Division, Ironman Time, XTERRA Time Total

Eneko Llanos Vitoria Gasteiz Spain ProM 8:37:55 2:37:22 11:15:17

Michael Weiss Gumpoldskirchen Niederoesterreich , Austria ProM 8:55:54 2:40:24 11:36:18

Arnaud Bouvier Mirabeau Provance, France M40-44 10:20:32 3:17:40 13:38:12

Richard Cochrane Kailua HI M35-39 10:16:10 3:29:00 13:45:10

Reinhold Garnitschnig Klagenfurt Austria M50-54 10:29:01 3:22:04 13:51:05

Mark Geoghegan Honolulu HI M45-49 11:02:44 3:16:58 14:19:42

Ain-Alar Juhanson Tarfu Estonia ProM 11:17:56 3:04:03 14:21:59

Amy Eck Kailua HI W30-34 11:13:01 3:59:57 15:12:58

Nicholas Kaiser Honolulu HI M55-59 11:11:20 4:13:31 15:24:51

Jay Heller Las Vegas NV M40-44 13:31:26 4:20:15 17:51:41

Kimiko Matsuda Osaka Japan W60-64 15:00:57 5:55:00 20:55:57

Linda Greentree Kailua-Kona HI W50-54 15:48:47 5:44:37 21:33:24

Hans Dieben Chula Vista CA 70-74 16:36:41 5:03:46 21:40:27

Note: A maxed-out field of more than 500 athletes from 23 countries and 36 U.S. states competed in the 14th annual XTERRA World Championship, which combines a one-mile swim in the Pacific Ocean, a grueling 20-mile mountain bike leg that climbs 3,000-feet on rocky, dirt-strewn trails on the lower slopes of Haleakala Volcano, and a 7-mile trail run along the beaches and lava formations along south Maui’s scenic south shore. The race distributed $105,000 in prize money to the top pros and was filmed for a one-hour TV show that will air across the country via national syndication starting in January of 2010. Highlights and full results can be found at www.xterramaui.com. The XTERRA World Championship is the final race in 100-stop series that travels to 12 countries and 36 states in the U.S.

The XTERRA World Championship is presented by Paul Mitchell, XTERRA.tv, Hawaiian Airlines, the Maui Visitors Bureau and Makena Beach and Golf Resort. Sponsors include GU, Gatorade, Zorrel, Kona Brewing Company, Rodale, Hawaii Tourism Authority, Hawaii Water, and the XTERRA Alliance - Gear, Footwear, Fitness, Wetsuits, and Cycling.